Bad breath is something everyone has to deal with early in the morning. However, a quick brush, floss and rinse, and you are good to go for the rest of the day. On the other hand, some people have bad breath all through the day. There are several reasons possible reasons for bad breath, and most of them are due to dental problems.
Home Remedy # 1 – You are what you eat
This is particularly true in the case of foods like garlic and onion. Both of these food items are notoriously famous for the odour they cause on consumption. Even if you do not consumer fresh garlic or onion, hidden garlic and onion powder used in processed foods and snacks can create the same effect. If you suffer chronic bad breath, take a look at your diet and see if there are some foods that may be contributing to the problem. Cutting down on these may be all you need.
Home Remedy # 2 – Tongue bacteria is another major source of bad breath
Yes, you may be brushing your teeth and using mouthwash, but the tongue can easily harbour more than a million bacteria on its surface. These bacteria use the food you eat as their food as well and produce acid and gases as by-products. Those acid and gases are the reason your mouth feels sour and smells stinky early in the morning. One of the best ways to control this problem is by cleaning your tongue every time you clean your teeth. You can use a special tongue cleaner or, in a pinch, use your toothbrush to clean your tongue.
Home Remedy # 3 – Exploit your kitchen to deodorize your mouth.
Mints are an excellent way to deodorize your mouth, but other herbal ingredients and spices work just as well. An additional benefit is that these spices and herbs contain trace amounts of antibacterial, antiviral and sterilizing compounds that can control oral bacteria and reduce bad breath. Popular oral deodorizers include fresh mint leaves, clove tea, cinnamon tea, cardamom powder and fennel. If you don’t like using natural products, you can also try mouthwashes that contain zinc or essential oils to control bad breath.
Home Remedy # 4 – Control your with meditation, gentle exercise and workouts.
A few studies have shown that stress increases the production of volatile oral compounds in the mouth. There are several options available to you to reduce stress. Increasing the amount of exercise in your daily life could easily improve your overall health, help you lose weight and reduce anxiety as well. Meditation or simply rescheduling part of your day so you have time for yourself are also options.
Home Remedy # 5 – Try to control your bad breath
Chlorophyll is a natural compound that is produced by plants for photosynthesis. However, this compound is thought to prevent bad breath and body odour as well. It can also help with digestion and improve gut bacteria as well. This is good, since gut bacteria may also be contributing to the bad breath. A diet filled with processed food and acidic items causes gut bacteria to produce sulphur-containing compounds that may be responsible for bad breath. You can also try combining the chlorophyll with probiotics to improve your digestive system and reduce your bad breath
However, a word of caution, if your bad breath problem does not resolve with dental care, an improved oral care regimen and home remedies, we recommend you get in touch with a doctor for a complete medical evaluation. The bad breath may be an indication of hidden medical conditions affecting your body and health. A complete medical evaluation will help your doctor diagnose the condition and control the bad breath as well.